Trading Report Card

Complete your pre-market and post-market assessment daily. Process over outcome.

GOLD FUTURES UNIVERSITY

TRADING REPORT CARD

PROCESS > OUTCOME

Pre-Market Assessment

Answer Each Question

1.
2.
3.
4.
5.

Today's Goal

Process Focused

Morning Assessment

Before Trading

1 - 4: Not prepared: no clear plan, emotionally reactive, not following your process.
5 - 7: Moderately prepared: have a plan but gaps in process discipline or focus.
8 - 10: Well prepared: clear plan, following process, emotionally grounded and ready.

Reminders / Aphorisms to Myself

Trading Blocks

8:00 AM - 11:00 AM

BlockTimeFocus / Plan for This BlockGrade (A+ to F)Playbook Only? (Y/N)Sizing (1-10)In Favor? (Y/N)Comments / Notes
18:00 - 8:30 AM
28:30 - 9:00 AM
39:00 - 9:30 AM
49:30 - 10:00 AM
510:00 - 10:30 AM
610:30 - 11:00 AM

Daily Review

Summary Stats

Total Trades Taken
Playbook Trades Only
Winning Trades
Losing Trades
Win Rate (%)
Best Trade ($)
Worst Trade ($)
Total P&L ($)
R-Multiple Total
Average R-Multiple

Step #5: Grow Together

3x Your Learnings

Trader NameKey Learning / Insight SharedHow I Can Apply ThisTrader NameKey Learning / Insight SharedHow I Can Apply This

Process over outcome. Control what you can. Execute. Review. Improve. Repeat.